Monday, October 15, 2007
Catch Up...
... I was going to write about the Waltham Winder tonight but a mate dropped by, another mate called and now I am too knackered, so will have to wait for tomorrow...
Had a good workout at the gym last Thursday, I was back up to 30 minutes running on the treadmill and over 3 miles, I did speed bursts of up to 8 mph. Also cranked the steppers up a notch, and did resistance work on the ellipticals.
I ran 8 miles on Tuesday, used my stepper Monday and yesterday I walked about 6-7 miles with a friend, and didn't feel too stiff from Saturday's challenge walk, which is a bonus.
Off to bed now, will write more tomorrow. With photos!
Had a good workout at the gym last Thursday, I was back up to 30 minutes running on the treadmill and over 3 miles, I did speed bursts of up to 8 mph. Also cranked the steppers up a notch, and did resistance work on the ellipticals.
I ran 8 miles on Tuesday, used my stepper Monday and yesterday I walked about 6-7 miles with a friend, and didn't feel too stiff from Saturday's challenge walk, which is a bonus.
Off to bed now, will write more tomorrow. With photos!
Labels: gym, Waltham Winder
