Wednesday, July 18, 2007
Grrr Problems!
I have been really busy this week downloading music for a mate, amongst other things- plus, it's amazing how much time exercising can take, although I've not done an awful lot this week; didn't go to the gym Sunday, but I did run 3 1/2 miles Monday as instructed by my physio! The good news is, there was absolutely nothing from Mr Achilles- no sensation, no soreness, no 'creaking'- nothing!! I'm really hoping I've cracked it. I've ordered a little book on Achilles Tendonitis, and there are some great exercises in it for strengthening the Achilles, vital I think for when I increase mileage!
I have used my little cross trainer and stepper quite a lot the last two nights, well, I've built up a sweat anyway! Tomorrow I will go back to the gym, Friday I am going to see my mate but intend to run before I go.
Saturday I was thinking about a long walk, as the Dovedale Dipper isn't very far away! This might be the first year it's not hot and sunny for it...
In the meantime, I will persevere with the travel writing but there may be no photos!
Labels: achilles tendonitis, problems, trekking
Blogger used to play up with me uploading pics, but it seems OK recentley.
<< Home