Tuesday, September 28, 2010
A Relaxing Few Days!
I have been down to Wells-Next-The-Sea with mum, Katie and Gemma- Jake stayed with his Dad, sadly :-(
Luckily it was the week following the Ponton Plod so I was still recovering, so was able to take it quite easy. Wednesday night we walked onto the beach and watched hundreds of geese fly overhead;
Thursday we had a mooch round Sheringham in the rain and wind;
Me and Katie went for a run Thursday evening, we covered about 4- 5 miles on flint lined tracks and a path by the woods, disturbing a muntjac deer which went crashing off into the trees. We went at quite a good pace and I felt quite strong.
Friday we had an extremely windy walk around Hunstanton and endurance 2 penny slot machine playing...
Saturday we had a last walk round Wells before eating chips in the car and driving home;
I have made up for it since being back though, with a toughish gym session Sunday and a 19 mile run/ walk today (got the week off work)! I stayed fairly local, taking the cliff path through Radcliffe-on-Trent to Shelford and up to the bridleway by RAF Newton down to Saxondale village- didn't get lost this time!! I extended the walk by taking in a circuit of the Regatta Lake at Holme Pierrepont Watersports Centre, my legs were truly aching by this time but I still managed to run the last half mile home.
I need to go out and cover around 13 miles tomorrow, to try to get my body used to long walks on two consecutive days if I am going to be able to complete the Dave Lewis and Spires and Steeples on the same weekend. Unfortunately I have commitments for the next two Saturdays, so will need to fit in some kind of back to back stuff, even if it's a tough gym session after or before a long walk.
The two marathon days should be good training for this year's Brecons Ultra, which is drawing ever closer!
Luckily it was the week following the Ponton Plod so I was still recovering, so was able to take it quite easy. Wednesday night we walked onto the beach and watched hundreds of geese fly overhead;
Thursday we had a mooch round Sheringham in the rain and wind;
Me and Katie went for a run Thursday evening, we covered about 4- 5 miles on flint lined tracks and a path by the woods, disturbing a muntjac deer which went crashing off into the trees. We went at quite a good pace and I felt quite strong.
Friday we had an extremely windy walk around Hunstanton and endurance 2 penny slot machine playing...
Saturday we had a last walk round Wells before eating chips in the car and driving home;
I have made up for it since being back though, with a toughish gym session Sunday and a 19 mile run/ walk today (got the week off work)! I stayed fairly local, taking the cliff path through Radcliffe-on-Trent to Shelford and up to the bridleway by RAF Newton down to Saxondale village- didn't get lost this time!! I extended the walk by taking in a circuit of the Regatta Lake at Holme Pierrepont Watersports Centre, my legs were truly aching by this time but I still managed to run the last half mile home.
I need to go out and cover around 13 miles tomorrow, to try to get my body used to long walks on two consecutive days if I am going to be able to complete the Dave Lewis and Spires and Steeples on the same weekend. Unfortunately I have commitments for the next two Saturdays, so will need to fit in some kind of back to back stuff, even if it's a tough gym session after or before a long walk.
The two marathon days should be good training for this year's Brecons Ultra, which is drawing ever closer!
Labels: Brecons Ultra, Wells-Next-The-Sea
Monday, September 20, 2010
The Ponton Plod- Event Report
Yesterday was the Ponton Plod- which happens to be one of my favourite events, so I decided to get my arse in gear and go and do it! I had gone to the gym the day before, to try to train for my October challenge of undertaking the Dave Lewis Challenge and Spires and Steeples in the same weekend. As usual, I completely overestimated the time it would take me to get there and arrived a whole hour before the 8:30am start. As I had loads of time I decided to treat myself to toast and marmalade as a sort of second breakfast to the porridge I'd had earlier... need all the energy I can get! The PP was started by Stuart Ashley, a keen (and very fast) long distance walker, and has really grown in popularity- I can understand why though as it's a good route and a really friendly event.
There are three distances- 27 miles, 17 miles and 11 1/2 miles. I registered for the 27 mile; I did it in just under 7 hours in 2008 but knew I wasn't going to finish anywhere near that time this year, and figured I'd be happy with 8 1/2 hours. The weather forecast was pretty dire, but most of the rain actually missed us and it was a pretty good day- cloudy but ideal temperatures for walking.
We set off at 8:30, along tracks and through the golf course;
and by a really posh building...
We were walking through the grounds, and as the route passed between two lakes I spotted a really odd-looking bird;
What's This?? Answers On A Postcard...
The Lake
The route emerges at the village of Stoke Rochford;
Stoke Rochford
There followed a mile of road walking, which I tried to jog although it was slightly uphill, before the route headed across fields to the village of Skillinton. I was jogging the flat bits and downhills and trying to power walk the rest. I noticed a lady in a pink top fairly close behind me and moving quite fast, in fact she was behind me for much of the way.
After Skillington there is a fairly long walk along a track to reach the first checkpoint at Buckminster water tower;
The Water Tower
The folks at the check point recognised me (happens a lot!) and I had some juice and half a hot cross bun. I didn't stay long, and jogged down the road to Buckminster.
Buckminster
I remembered the next part of the route quite well, and it's really pleasant- I really wanted to have a quick wee but realised that there were a few people close behind so thought better of it! One of the toughest parts of the route was on this stretch- we had to walk across a very long, uphill ploughed field, made up of the kind of mud that stuck to your shoes and made you feel like a carthorse on stilts!
Shortly after this the route passed gallops and a church;
Before crossing fields to Saltby. There were a few dicey electric fences to negotiate but luckily I emerged unshocked although it was a near thing. On this stretch is the dreaded rutted track that seems to delight challenge walk organisers from miles around- I last did it on the Belvoir Challenge and it was awful- completely muddy and slippy but was a lot better than I expected today! I was overtaken by two chaps, and took a slow jog down towards Croxten Kerrial and the half way point.
I decided I was going to have a bit of a rest here, and a coffee. There were sandwiches with the crusts cut off- very posh! As usual, everyone seemed to remember me from previous years... once seen and never forgotten... the lady in the pink top came in, and I saw Sue, who does a lot of the challenge walks in the area.
I left after about 15 minutes, and set off uphill and the down a steep descent into the woods;
Descending
There was another lovely long and uneven ploughed field to cross- I was so glad it was dry! The route passes through Harston before following the road up towards Sewstern Lane. We don't actually go down the lane- the route follows an old railway (and cycle route) to the road to Denton. I jogged down hill into the village but was feeling quite tired and cursed myself for not bringing painkillers as my legs were aching quite a bit.
The lady in the pink top caught me up at Denton Reservoir;
Denton Reservoir
We walked the rest of the route together, which was really nice, it's amazing how much faster the time goes and how you forget aching legs when you are chatting. It turns out that she works very near me (the next building!) and is a runner.
We stopped for a brief drink and cake at the checkpoint at Harlaxton Village Hall, and I remembered that there was quite a climb coming up. There were a lot of cows with calves, but luckily they didn't seem too preturbed by our prescence!
There is a bit of a road walk to the last checkpoint at Wyville, and we noticed a chap lying down on the verge with a border collie. We weren't sure if he had collapsed, but he said that he was just having a rest. He had a clip card so I gathered he was doing the event.
I didn't fancy anything to eat at the last checkpoint, but took a mars bar for later and refilled my water bottle for the last 3 1/2 miles. I was feeling quite tired now and glad to finish, there is a steepish climb along the road to the bridleway back to the footbridge over the A1. I was quite amused to see some sheep poking their heads through a gate, watching us, with a note on the gate saying that the stallion who is usually in the field 'is not with us at the moment as he is preforming matrimonial duties!'
We finished in 8 hours 7 minutes which I was very pleased with. I saw the chap who had been lying in the verge and his dog- they hadn't passed us so presume he had retired at Wyville. Home made soup and apple pie was on the menu, which was absolutely delicious!
I am off to Wells-Next-The-Sea Wednesday to Saturday with mum and Katie so won't be doing an awful lot. Sadly Jake will not be coming- as mum reckons she will get more of a break without him! He will be staying with his Dad- I will miss him though.
There are three distances- 27 miles, 17 miles and 11 1/2 miles. I registered for the 27 mile; I did it in just under 7 hours in 2008 but knew I wasn't going to finish anywhere near that time this year, and figured I'd be happy with 8 1/2 hours. The weather forecast was pretty dire, but most of the rain actually missed us and it was a pretty good day- cloudy but ideal temperatures for walking.
We set off at 8:30, along tracks and through the golf course;
We were walking through the grounds, and as the route passed between two lakes I spotted a really odd-looking bird;
The route emerges at the village of Stoke Rochford;
There followed a mile of road walking, which I tried to jog although it was slightly uphill, before the route headed across fields to the village of Skillinton. I was jogging the flat bits and downhills and trying to power walk the rest. I noticed a lady in a pink top fairly close behind me and moving quite fast, in fact she was behind me for much of the way.
After Skillington there is a fairly long walk along a track to reach the first checkpoint at Buckminster water tower;
The folks at the check point recognised me (happens a lot!) and I had some juice and half a hot cross bun. I didn't stay long, and jogged down the road to Buckminster.
I remembered the next part of the route quite well, and it's really pleasant- I really wanted to have a quick wee but realised that there were a few people close behind so thought better of it! One of the toughest parts of the route was on this stretch- we had to walk across a very long, uphill ploughed field, made up of the kind of mud that stuck to your shoes and made you feel like a carthorse on stilts!
Shortly after this the route passed gallops and a church;
Before crossing fields to Saltby. There were a few dicey electric fences to negotiate but luckily I emerged unshocked although it was a near thing. On this stretch is the dreaded rutted track that seems to delight challenge walk organisers from miles around- I last did it on the Belvoir Challenge and it was awful- completely muddy and slippy but was a lot better than I expected today! I was overtaken by two chaps, and took a slow jog down towards Croxten Kerrial and the half way point.
I decided I was going to have a bit of a rest here, and a coffee. There were sandwiches with the crusts cut off- very posh! As usual, everyone seemed to remember me from previous years... once seen and never forgotten... the lady in the pink top came in, and I saw Sue, who does a lot of the challenge walks in the area.
I left after about 15 minutes, and set off uphill and the down a steep descent into the woods;
There was another lovely long and uneven ploughed field to cross- I was so glad it was dry! The route passes through Harston before following the road up towards Sewstern Lane. We don't actually go down the lane- the route follows an old railway (and cycle route) to the road to Denton. I jogged down hill into the village but was feeling quite tired and cursed myself for not bringing painkillers as my legs were aching quite a bit.
The lady in the pink top caught me up at Denton Reservoir;
We walked the rest of the route together, which was really nice, it's amazing how much faster the time goes and how you forget aching legs when you are chatting. It turns out that she works very near me (the next building!) and is a runner.
We stopped for a brief drink and cake at the checkpoint at Harlaxton Village Hall, and I remembered that there was quite a climb coming up. There were a lot of cows with calves, but luckily they didn't seem too preturbed by our prescence!
There is a bit of a road walk to the last checkpoint at Wyville, and we noticed a chap lying down on the verge with a border collie. We weren't sure if he had collapsed, but he said that he was just having a rest. He had a clip card so I gathered he was doing the event.
I didn't fancy anything to eat at the last checkpoint, but took a mars bar for later and refilled my water bottle for the last 3 1/2 miles. I was feeling quite tired now and glad to finish, there is a steepish climb along the road to the bridleway back to the footbridge over the A1. I was quite amused to see some sheep poking their heads through a gate, watching us, with a note on the gate saying that the stallion who is usually in the field 'is not with us at the moment as he is preforming matrimonial duties!'
We finished in 8 hours 7 minutes which I was very pleased with. I saw the chap who had been lying in the verge and his dog- they hadn't passed us so presume he had retired at Wyville. Home made soup and apple pie was on the menu, which was absolutely delicious!
I am off to Wells-Next-The-Sea Wednesday to Saturday with mum and Katie so won't be doing an awful lot. Sadly Jake will not be coming- as mum reckons she will get more of a break without him! He will be staying with his Dad- I will miss him though.
Labels: Dave Lewis Challenge, Ponton Plod, Spires and Steeples Challenge
Sunday, September 12, 2010
Today Was The Robin Hood Marathon...
... but I hadn't entered it! Rather unfortunately I could hear the loud speaker from my house when I was still in bed, so this motivated me to get my arse out of bed and off for a walk/ run in preparation for next Sunday's planned Ponton Plod.
I decided to go up Tollerton Lane past the air field to the footpath towards Cotgrave, then took a detour up to Clipston Woods. There is a handy sort of square route which follows bridleways and public rights of way tracks through the woods, and back towards Cotgrave.
Berries In The Woods
Toadstools
I usually turn off the byway onto a footpath towards Cotgrave, picking up the earlier footpath and following it ot the canal and then home, but today I wanted a longer route, so I followed the byway back to the road at Clipston and retraced my steps to the footpath to Cotgrave.
Looking Towards Cotgrave
Nearing Clipstone
For the first time ever I followed it all the way into Cotgrave instead of turning off down to the canal.
Back On The Footpath
The road from Cotgrave leads down towards the canal and I had originally planned to return home along the canal- but I was feeling good so decided to carry on past the canal to return across the fields to Bassingfield. I bought a very welcome lemon iced tea drink from a petrol station and set off along the pavement/ cycle track- to be overtaken by an ex work colleague and his wife out on a bike ride.
The rest of the walk was familiar and pleasant- it was sunny but quite breezy so not overwarm. I managed to run a fair bit of it, not sure how long it was as I forgot my Garmin but I'd guestimate 14- 15 miles. Must do it again and measure it...
I popped into Morrisons for a few bits and bobs- not sure what the other shoppers thought, maybe they were under the impression that I had just completed the marathon! Must be time for chocolate...
I decided to go up Tollerton Lane past the air field to the footpath towards Cotgrave, then took a detour up to Clipston Woods. There is a handy sort of square route which follows bridleways and public rights of way tracks through the woods, and back towards Cotgrave.
I usually turn off the byway onto a footpath towards Cotgrave, picking up the earlier footpath and following it ot the canal and then home, but today I wanted a longer route, so I followed the byway back to the road at Clipston and retraced my steps to the footpath to Cotgrave.
For the first time ever I followed it all the way into Cotgrave instead of turning off down to the canal.
The road from Cotgrave leads down towards the canal and I had originally planned to return home along the canal- but I was feeling good so decided to carry on past the canal to return across the fields to Bassingfield. I bought a very welcome lemon iced tea drink from a petrol station and set off along the pavement/ cycle track- to be overtaken by an ex work colleague and his wife out on a bike ride.
The rest of the walk was familiar and pleasant- it was sunny but quite breezy so not overwarm. I managed to run a fair bit of it, not sure how long it was as I forgot my Garmin but I'd guestimate 14- 15 miles. Must do it again and measure it...
I popped into Morrisons for a few bits and bobs- not sure what the other shoppers thought, maybe they were under the impression that I had just completed the marathon! Must be time for chocolate...
Labels: Ponton Plod
Wednesday, September 08, 2010
Not Much Doing!
Life has been quite ordinary lately... I have been recovering from the Nottingham Ultra, going to work, going to the gym but not as often as I'd like, walking/ running but not quite as often as I'd like...
Event wise, it's the Ponton Plod a week on Sunday, which I intend to do as it's local and a very well run, friendly event and then I will be gearing up for my double whammy I have planned for October- the Dave Lewis Challenge on 16th October (27 miles) and the Spires and Steeples on 17th October (26 miles).
I have sort of half formed a challenge for next year in my mind, but am still trying to work out whether it will be feasible... so I will write more about this soon....
Event wise, it's the Ponton Plod a week on Sunday, which I intend to do as it's local and a very well run, friendly event and then I will be gearing up for my double whammy I have planned for October- the Dave Lewis Challenge on 16th October (27 miles) and the Spires and Steeples on 17th October (26 miles).
I have sort of half formed a challenge for next year in my mind, but am still trying to work out whether it will be feasible... so I will write more about this soon....
Labels: Dave Lewis Challenge, Ponton Plod, Spires and Steeples Challenge
