Monday, September 29, 2008
Season Of Mists...
I have had to cover the Duty system at work quite a lot, which means staying later and sorting urgent stuff out, so I felt pretty knackered all week too. I didn't do my planned session at the gym Thursday night, and Friday I woke up feeling really rough, so didn't go into work. Didn't do much all day apart from eat chocolate and watch daytime telly.
The cough didn't actually go to my chest, luckily, and even the cold wasn't as bad as I expected- Saturday I felt more recovered so decided to try a short walk; a shortened version of my 7 mile route, so about 4 1/2 miles. It was a lovely misty autumnal morning, with the leaves changing on the trees, so I took a couple of shots;
Autumn Mists
Labels: autumn
Sunday, September 21, 2008
The Ponton Plod
I nearly didn't make it. Usually I drive to Grantham and pick up the A1 Southbound for three miles, as Great Ponton, the starting point, is just off the A1. Today, I turned towards the slip road for the A1 Southbound, only to find it had been closed for roadworks, so I had to turn back- no problem, I thought, I'll go Northbound and use the next junction to pick up the Southbound carriageway... this went according to plan, and I was soon headed South, until I reached the slip road where the road works were... and realised it wasn't just the slip road that was shut... but the whole A1 Southbound! I managed to find a way across country and arrived at 8:10am for an 8:30am start, but I wasn't the only one affected and they delayed the start by 15 minutes to allow folks to arrive.
There was a much bigger field this year- in fact, we parked in a field whereas the previous years we had used the village hall car park. Most folks still seemed to be doing the 17 mile route but there were more doing the long one, which our route descriptions advised is 27 1/2 miles.
We set off over the footbridge crossing the A1, and along the bridleways to a Stately Hall.
Track towards Hall
I started a slowish jog, and found that the 'proper' runners left me for dust, but I was still ahead of the walkers. Shortly after the pic above, the route split and a lot of people (including the two in the photo) took the 17 mile route.
I was still jogging downhill, over the bridge crossing the lake; it looked so lovely with the early morning sun filtering through the trees, I took two shots.
Labels: Ponton Plod, Starkholmes Stagger
Thursday, September 18, 2008
Getting Back Into It...
Tuesday I skived a bit and watched telly- I love 'The Secret Millionaire'- when I am a millionaire I will be very generous with my time and money... I did use my stepper while I watched, though, and did some arm work with my weights in the commercial breaks!
Last night I went out for 8 1/2 miles with the trusty MP3 player, at the usual 'Sahara Shuffle' pace. I think I will go to the gym tonight and give the treadmill and 'Brian' a whirl... felt a bit off this week though- really tired and as though I may be coming down with a cold, but not actually getting one! A couple of colleagues have succumbed and are either off or coughing and spluttering away in the office- so getting one may be pretty much inevitable... unless all this training has boosted my immune system to superhuman strength!!
I have entered a couple of events- The Ponton Plod on Sunday, 27 miles near Grantham for the third year running (and walking!!) and the Starkholmes Stagger next Saturday. That's a 30 miler from Matlock- 5000 ft of ascent. I did this one a couple of times about 11 years ago, until it stopped, and have always wanted to do it again. It is a mile longer and used to be in March, but looks as though it pretty much follows the same route, so I am really looking forward to this one. Nice distance too- just a bit more of a challenge than the 26 milers, but not too much of an Ultra.
I have another couple of 26 milers lined up, then have entered an Ultra in the Brecon Beacons in December, run by Likeys. This is going to be great, as nearly everyone doing the MdS in 2009 are going to be there so we can have a kind of MdS pre-union!
Labels: Beacons Ultra, Ponton Plod, Starkholmes Stagger
Thursday, September 11, 2008
All Paid Up!
Suddenly it seems so close and so scary... one great bit of news is that Rach now has a proper confirmed place after being on the waiting list for so long!
I have been to the gym today- and done a fairly gentle work out, just 22 minutes on the treadmill, with a top speed of 6.7 mph, and the legs are feeling surprisingly back to normal- well, almost!
Well, there's no backing out now...
Labels: Marathon des Sables
Monday, September 08, 2008
The B*ll*ck Smithy- NOT!
We started off ok- I found Hazel Grove, parked up and walked to the start where I met three guys from the MdS forum who are doing the MdS next year too, plus joined Rose, who I met on the Kent 50 and we decided to pool our resources- my navigational skills and Rose's knowledge of run/ walk ratios.
I had been undecided about footwear- the only footwear I had was my running shoes, and I figured it was going to be very wet and boggy underfoot, so after a lot of consideration decided to wear my walking boots and carry my running shoes. I took a load of food and all the essential items listed for the event. I had thought about buying a new head torch, as mine is quite antiquated and I hadn't been able to purchase a new bulb for it, but decided to chance it as I hadn't changed the bulb that long ago- well, that decision was to bite me on the bum later! In all, my pack weighed 6 kg!
I was dreading the kit check before that start as I hadn't got the aforementioned spare bulb plus a couple of the first aid items- but all they told me to do was read through the kit list and sign to say I had everything! Looking at some of the other entrants with their tiny bum bags, there's no way they could have had all the kit items!
We started off well, running and walking, and hit bog quite early on- Rose had been wearing running shoes so changed to her trail shoes. We left Stockport and climbed through Lyme Park, where they filmed Pride and Prejudice (where's Mr Darcy when you need him!?!) Then had a long, gradual ascent to the first check point at Bow Stones.
The Climb To Bow Stones
We had a drink at the checkpoint and I changed out of my long sleeve top as I was sweating. Rose had foldable walking poles, but they kept falling off her front pack, and I think she got a bit fed up with them in the end!!
After the checkpoint was a lovely grassy track with amazing views over the Dark Peak;
Lovely Views
We jogged when we could, ie good tracks and down roads. There was a lot of climbing in the first twenty miles or so though, and at times the route wasn't apparent so I found the map essential. We had another long climb up to the second checkpoint at Chinley Churn, just below the summit edge.
- Get as much done in daylight as possible- it would be good to try to get to Peak Forest before dark as Cavedale was horrendous
- Keep pack weight light! Take less stuff
- Take a head torch that bloody works!!!
- Don't trust and blindly follow anybody who says that they are taking a different route without at least checking the map beforehand and understanding exactly where they are proposing to go (although Shiz had said that the suggested route from Earl Sterndale to Brand Top is a devil to navigate in the dark anyway so we may still have become lost)
- Reccying the route between Earl Sterndale and Walker's Barn may be an idea for next year
But- the positives are;
- We covered about 45 miles (Brand Top was 41 miles, but we estimated that we covered around 3/ 4 extra miles getting lost, and had covered another mile before being picked up) in very challenging conditions
- With a pack weighing 6kg
- We have now had the experience of walking through the night- so all in all a good step towards the MdS.
- I am only aching a little and my feet are fine- no injuries- I guess I have to keep in mind that the MdS is the main focus and all that matters- all other events are expendable, and it is better to know when to withdraw and fight another day rather than keep pushing and risk injuries that could push training back for weeks. The Bullock Smithy will be there next year, and it won't matter so much if I injure myself doing it... I will be back...
Labels: Bullock Smithy Hike, Peak District
Friday, September 05, 2008
Thoughts On The Bullock Smithy...
So, not only is it the longest distance I have so far done, but my first time of walking all night- I am a walking-through-the-night virgin...
Plus, it is quite a tough route with a lot of climbing and some navigational skills needed... the essential items list includes maps, compass (although I don't really know what to do with it!!) a whistle and something luminous to wear (I have a lovely flourescent yellow tabard which I knew would come in handy some day). We head out through Lyme Park, up to Bow Stones, then onto Chinley Churn before heading toEdale, then to Castleton over Hollins Cross, most of the climbing is, I think, in the first 30 miles.
Plus, of course, I think we are going to get very slightly wet... the weather has been atrocious the past few days, and the forecast is for heavy showers and bright spells... all character building stuff hey!!
** Stop reading if you're squeamish** Plus, my two big toenails have decided to give up the ghost and partially come off- the right one more than the left. The right one lifted right up, but is still securely in the nail bed, and is actually rather sore at the corner- b*gger!! On the advice of a guy on the forum, I have cut it right back to a stub and filed it, and will put tape over it tomorrow.
I have loads of stuff such as snickers bars, peanut m & m's etc- great excuse to eat them! I think there will be food at some check points too, but not sure what. I am only taking one water bottle as drinks shouldn't be a problem.
I am off to mark the route on the map and try to have an early night...
Labels: Bullock Smithy Hike, toenails
Monday, September 01, 2008
A Busy Weekend!!
Thursday was more gym- 30 minutes running on the treadmill, I felt quite tired but pushed through, popping a 5 minute inclination walk in the middle. Then back to 20 minutes on Brian and the elliptical (hmm sounds like a bad pop group...'introducing Brian and The Ellipticals...' Then the usual strength training- but how come whichever weight machine I leave til last suddenly attracts loads of attention just when I am ready to use it...
Friday was rest and pizza day, but had intended a 16 miler Saturday... however it is that time of the month... when all I want to do is slob around and eat chocolate and do the sloth thing, so was completely lacking in motivation. Stricken with guilt over eating so much rubbish, I did strap on a 4 kgish pack and haul myself up to Swithland Woods to walk through them into Bradgate Park (economics- it costs £2.50 to park in Bradgate and £1 to park in the woods!)
It is about 1 1/2 miles through the woods to Bradgate if you don't get lost and end up wandering aimlessly- suffice to say it was about 3 for me!! It was lovely and sunny, and I did a good circuit of the park, finding the steepest climbs I could to try to prepare my legs for next weekend's Bullock Smithy. I didn't take my Garmin as intended to stick to walking but estimate I did 8 to 8 1/2 miles.
Sunday, the weather forecast gave sunny spells with heavy showers moving in towards the evening- perfect conditions for the 16 miler! This was another route in my 'Long Circular Walks in Charnwood Forest' book by John Merrill, and one I had planned to do for a while. The walk starts in the hamlet of Zouch, just outside Loughborough, and I walked through fields to neighbouring Normanton-on-Soar (friendly cows in the field who just ignored me).
The route soon joined the River Soar, marking the boundary between Leicestershire and Nottinghamshire, and, although the day had started misty, the sun was just starting to break through the clouds- I was naively anticipating a scorcher... I ran through the fields when the terrain wasn't too bad, and my pack was around 5 kg.
The River Soar
Shortly after crossing a railway line, the route again followed the river before turning a sharp left up to Stanford-on-Soar. Unfortunately it wasn't well signed, and I turned left too late, so had to scramble over a fence and bank to the road.
Impressive Railway Bridge
The next stage was along the Hoton Hills, a stretch I did on my 'Barrow Bash' in June; a bridleway that traverses a grassy ridge, with sweeping views over Stanford Hall. As I joined the path, I passed a chap walking his two dogs, who told me to keep a look out for the cherry trees at the top. I managed to run (slowly!!) up onto the ridge, and kept an eye out for the cherry trees. I found them and picked small, sweet black cherries and blackberries to snack on.
I ran the rest of the ridge, dropping down into Hoton and then picking up the road to Prestwold. The route followed a path which snaked through woods before doubling back through a field before heading back towards Prestwold Hall. I think the route had changed since John Merrill last walked it, as I got slightly lost for a few minutes!
As I passed the front of Prestwold Hall, it started to rain- the promised showers had arrived about 5 hours early!
Prestwold Hall And Church
I made my way through the woods and along the road to a footpath running through fields to the Cotes Road- the rain had eased off slightly but returned in earnest as soon as I reached the road, I was alternating running and walking. The final stages of the route followed the canal through Loughborough back to Zouch- you can see the rain in the picture below!
Labels: Bullock Smithy Hike, John Merrill, Zouch